Outward you energy

Written By Sophia Andelight

Classed taught and designed by Sophia Andelight - 11th November 2023

Likewise, the most repeated geometry in the universe, our energy expands from within-out following a spiralling move. This set is a perfect example of how to bring that internal energy out. The Outward Bound kriya prepares you to meet the world head on—vibrant and strong. This set is specially for whoever system is mainly internalized. They require vigorous, daily exercise in order to have enough extroverted energy to really excel and work in today’s world.

We will prepare for the kriya with a simple set of asanas that makes the back feel great and gets the energy moving. It is a good series to do after you wake up in the morning or before bed at night. It is also a good series to do before a longer meditation or kriya.

Sat Nam ❤️

Sophia Andelight

Hello, my name is Sophia. I am originally from Italy and have been living happily in London for many years.

My journey with yoga began in 2001 when I first practiced Kundalini yoga at a location in Northern Italy. It was a time when I needed to deeply reconnect with myself to overcome a challenging period in my life. Since then, I have explored and enjoyed various styles of yoga, integrating the practice into my daily life. It was in London where I rediscovered Kundalini yoga and embarked on the path of becoming a KRI Kundalini yoga teacher.

During the pandemic, for a couple of years, I organized online practice groups through meetup with friends and like-minded individuals. This experience of togetherness and synchronicity of souls inspired the creation of PURPLE PRANA.

I have a passion for sunshine, love, quantum physics, morphogenetics, alternative medicine, Taoism, and integral theory. While I may not be a food enthusiast, I strive to follow a functional medicine diet, with the exception for ice cream.
My inner mission is to expand into the aura and connect with the world around me. My outer challenge is to create a community for belonging to a bigger holon.

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