DEMYSTIFY KUNDALINI YOGA

There is one very powerful way to demystify any assumptions or preconcepts you might have about Kundalini Yoga: come and try it!

Everybody is welcome to our classes whether you are intrigued by kundalini, just started your journey or already familiar with it.

The practice is open to all levels and we aim to create the space for an authentic body and mind experience.

We practice dynamic sequences of exercises called kriyas, which are not complicated postures that take years to master, actually the opposite.

Most of the asanas are simple movements structured in sequences, with breathing technique and mudras –hands gestures. A meditation and mantras or music, or both are always part of the experience.
One single class might already leave you with a subtle sensation of wellbeing beyond the physical usual relaxation of any workout, as if you are slightly floaty and at peace in yourself.

Sophia Andelight Sophia Andelight

Body Awareness

Kundalini Kriya taught by Sophia Andelight
19th September 2023

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