Keep Up Your Spirit

Written By Mia Luna

Classed taught and designed by Mia Luna - 1st July 2023

The "Kriya to Keep up Spirit" is a powerful Kundalini Yoga practice designed to uplift the spirit, promoting a sense of vitality, and nurturing the spiritual aspect of one's being. Through its combination of physical movement, breathwork, and meditation, it can help you tap into your inner reserves of energy and connect with the uplifting power of your spirit.

Establishing a clear intention holds significant importance in this practice, as it aligns your focus and purpose. Additionally, offering a prayer to the higher spirit or any entity that resonates with your perception of the transcendent aspect of existence enhances the depth and connection to your reality.

Here, a Kundalini tradition pray that can go along with the practice.

<Blessed data-preserve-html-node="true" God.

Beloved God, give us the best of life, the best of health.

Give us priority over property, over punctuality in life, so that we may work out our karma and understand the depths of dharma (the path of righteousness), the Guru's words.

Give us joy.

Give us tranquility.

Give us peace.

Give us the power to serve and uplift all those who need us.

May we be healthy, happy and holy.

Sat Naam.>

Mia Luna

Ciao hello! My name is Mia, I am native Californian, and seasonally local both in Bologna Italy and San Diego California.

I grew up one step away from the 'Self Realization Center ' di Parahamansa Yogananda a Encinitis (CA), been exposed to their work and I have a full collection of their books.

Since 2002 I practice yoga. Initially, Hatha, Iyengar e Sahaja Yoga and later discovered Kundalini yoga which was a shift of paradigm in my lifestyle and led to a KRI Kundalini Yoga teacher qualification.

My eclectic nature best expresses itself in my artistic work, and my people-person attitude in connecting with people and teaching.

I founded MIA LUNA atelier, an online brand for artwork. In my creations I combine the many influences of the different places on earth I’ve been living and places of spirit I’ve been exploring. You can find a full collection of yoga clothing with mandala graphics and chakras, and I just launched a collection of scarfs with the theme of crystals and moonstone.

Teaching has always been in my cords, and I do it professionally teaching economy in a business school and art in a high-school. And Kundalini Yoga follows as my passion, and as my master taught us there is no better way of learning than teaching! And there I am for the last two years having fun with Purple Prana, designing classes and courses together, and retreats.

I am a fervent believer in food as the first medicine, and promote passionately veggies and healthy receipts for the good of anyone of us and the planet!  

https://www.purpleprana.org/we-
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