Reach Your Mental Richness and Spiritual Strength

Written By Sophia Andelight

Classed taught and designed by Sophia Andelight - 3rd July 2023

The Kundalini Kriya for ‘Reaching to Your Mental Richness and Spiritual Strength’is a general tune-up kriya to easily recover yourself. Few warm-ups postures will preceed the main kriya, and also a small kriya of three asanas on ‘Disease Resistance and Heart Helper’, to activate the nabhi and the heart centres. The class will be closed with the ‘Fourth Chakra Kriya’ as dynamic meditation chanting the mantra Humee Hum Brahm Hum: "We are We, We are God."

The Heart Center means warmth, compassion, passion, kindness, hatred. Everything that is wonderful in the world and everything that is rotten on the planet, they all come from the Heart Center. If you set your heart on something, your head will give in; that's why it is the most powerful center, and extremely dangerous. On the other hand, this is the only center worth living with. In behavior, you shall not understand another person's feeling accurately, intuitively, if you are not compassionate to yourself.

Sophia Andelight

Hello, my name is Sophia. I am originally from Italy and have been living happily in London for many years.

My journey with yoga began in 2001 when I first practiced Kundalini yoga at a location in Northern Italy. It was a time when I needed to deeply reconnect with myself to overcome a challenging period in my life. Since then, I have explored and enjoyed various styles of yoga, integrating the practice into my daily life. It was in London where I rediscovered Kundalini yoga and embarked on the path of becoming a KRI Kundalini yoga teacher.

During the pandemic, for a couple of years, I organized online practice groups through meetup with friends and like-minded individuals. This experience of togetherness and synchronicity of souls inspired the creation of PURPLE PRANA.

I have a passion for sunshine, love, quantum physics, morphogenetics, alternative medicine, Taoism, and integral theory. While I may not be a food enthusiast, I strive to follow a functional medicine diet, with the exception for ice cream.
My inner mission is to expand into the aura and connect with the world around me. My outer challenge is to create a community for belonging to a bigger holon.

Previous

Kriya for adjusting the Navel-Nabhi
Next

Keep Up Your Spirit