Creative Energy Kriya

Written By Sophia Andelight

Classed taught and designed by Sophia Andelight - 11th July 2023

This Kundalini kriya serves as a support system to shift the creative energy residing within the lower triangle of chakras (the 1st, 2nd, and 3rd chakras) into the heart center. By doing so, you can harness and direct this creative energy towards embodying the higher virtues that reside within your heart. In practical terms, this set assists you in aligning your choices and actions with your deeper desires, such as practicing self-care on a deeper level and making decisions rooted in wisdom rather than fear.

Regular practice of this kriya empowers you to open your hips and establish a strong internal foundation, enabling transformative changes from within. From a spiritual perspective, I propose that creativity is intimately linked to self-expression and the free flow of creative energy. By channeling the energies from the lower centers through the heart, you shift from operating solely from the mind and enter a state of living and creating from the heart, fostering a presence that is inherently creative rather than solely directive.

During the practice, you may encounter postures that challenge you. It's important to remember that the purpose of the practice is to show up as your best self, respecting the limits of your own body and working within a pain-free range of motion. Discomfort can be a space for growth, but it's crucial to distinguish it from pain. Root yourself where you are, seek your growth edge, and fully embrace the practice from that place of authenticity and dedication.

Sophia Andelight

Hello, my name is Sophia. I am originally from Italy and have been living happily in London for many years.

My journey with yoga began in 2001 when I first practiced Kundalini yoga at a location in Northern Italy. It was a time when I needed to deeply reconnect with myself to overcome a challenging period in my life. Since then, I have explored and enjoyed various styles of yoga, integrating the practice into my daily life. It was in London where I rediscovered Kundalini yoga and embarked on the path of becoming a KRI Kundalini yoga teacher.

During the pandemic, for a couple of years, I organized online practice groups through meetup with friends and like-minded individuals. This experience of togetherness and synchronicity of souls inspired the creation of PURPLE PRANA.

I have a passion for sunshine, love, quantum physics, morphogenetics, alternative medicine, Taoism, and integral theory. While I may not be a food enthusiast, I strive to follow a functional medicine diet, with the exception for ice cream.
My inner mission is to expand into the aura and connect with the world around me. My outer challenge is to create a community for belonging to a bigger holon.

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Kriya for adjusting the Navel-Nabhi