Balancing the Vayus

Classed taught and designed by Mia Luna - 15th July 2023

These are the five principal vayus: Praana, which moves in the heart; Udaana, which moves in the throat; Samaana in the navel region; Apaana, which moves in the sphere of the anus; and Vyaana, which pervades the whole body." –Theo Bernard These five vayus have to have a combination and balance. This set moves all the vayus of the body and brings an equilibrium to the entire glandular system. If you can practice this set alone, you'll be surprised how much control over mind, body and soul, and combination you can achieve.

A krita to keep up with the summer heat with a sense of homeostasis

Mia Luna

Ciao hello! My name is Mia, I am native Californian, and seasonally local both in Bologna Italy and San Diego California.

I grew up one step away from the 'Self Realization Center ' di Parahamansa Yogananda a Encinitis (CA), been exposed to their work and I have a full collection of their books.

Since 2002 I practice yoga. Initially, Hatha, Iyengar e Sahaja Yoga and later discovered Kundalini yoga which was a shift of paradigm in my lifestyle and led to a KRI Kundalini Yoga teacher qualification.

My eclectic nature best expresses itself in my artistic work, and my people-person attitude in connecting with people and teaching.

I founded MIA LUNA atelier, an online brand for artwork. In my creations I combine the many influences of the different places on earth I’ve been living and places of spirit I’ve been exploring. You can find a full collection of yoga clothing with mandala graphics and chakras, and I just launched a collection of scarfs with the theme of crystals and moonstone.

Teaching has always been in my cords, and I do it professionally teaching economy in a business school and art in a high-school. And Kundalini Yoga follows as my passion, and as my master taught us there is no better way of learning than teaching! And there I am for the last two years having fun with Purple Prana, designing classes and courses together, and retreats.

I am a fervent believer in food as the first medicine, and promote passionately veggies and healthy receipts for the good of anyone of us and the planet!  

https://www.purpleprana.org/we-
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Creative Energy Kriya