Energy Frequency Vibration

Written By Sophia Andelight

Classed taught and designed by Sophia Andelight - 4th November 2023

We’ll practice a warm-up kriya to cleanse the system from Apana – waste energy, and then the main kriya will be on how to energize back our system.

Kundalini yoga is a rich technology designed to click into our lives for keeping us connected to the source of ENERGY, in sync with the cosmic VIBRATION, at the highest FREQUENCY.

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.", that’s all about kundalini yoga technology. Expand to a more vast and whole sense of self, or state of consciousness… with intention to.

Energy is the life force that flows through all things.

Frequency is the rate at which energy vibrates.

Vibration is the amplitude, or intensity, of energy. The higher the vibration, the more powerful the energy.

Everything in the universe is made up of energy, which vibrates at different frequencies.

Our thoughts and feelings are energy, and they vibrate at a certain frequency. When we focus our thoughts on something, we emit a signal with a specific frequency. This signal is then broadcast into the universe, and it begins to attract energy that vibrates at the same frequency.

Sat Nam ❤️

Sophia Andelight

Hello, my name is Sophia. I am originally from Italy and have been living happily in London for many years.

My journey with yoga began in 2001 when I first practiced Kundalini yoga at a location in Northern Italy. It was a time when I needed to deeply reconnect with myself to overcome a challenging period in my life. Since then, I have explored and enjoyed various styles of yoga, integrating the practice into my daily life. It was in London where I rediscovered Kundalini yoga and embarked on the path of becoming a KRI Kundalini yoga teacher.

During the pandemic, for a couple of years, I organized online practice groups through meetup with friends and like-minded individuals. This experience of togetherness and synchronicity of souls inspired the creation of PURPLE PRANA.

I have a passion for sunshine, love, quantum physics, morphogenetics, alternative medicine, Taoism, and integral theory. While I may not be a food enthusiast, I strive to follow a functional medicine diet, with the exception for ice cream.
My inner mission is to expand into the aura and connect with the world around me. My outer challenge is to create a community for belonging to a bigger holon.

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Balancing the Three Psyches
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Meditation on the Self