Total Balance

Written By Mia Luna

Classed taught and designed by Mia Luna - 10th October 2023

This kriya balances the aura and electromagnetic field, stimulates the elimination of toxins, develops muscular coordination, and gives balance to the brain. It is a great practice for staying in tune, particularly if you have something to do that requires quick, clear decisions, and delicate manipulations. It is also excellent to practice if your work gives you brain fatigue and mental sluggishness. The sequence of asanas: Exercises 1 through 4 balance the aura, muscles, and brain. Exercises 3 and 4 are especially good for brain balance. In fact, Exercise 3 was used as part of a system of therapy for the mentally imbalanced. They would feel great pain and yell and scream. But the pain is only a record of the amount of brain adjustment needed. Exercises 5 through 8 work on breaking up the deposits and releasing tension caused by poor digestion and high toxicity. Exercises 9 and 10 open the head and lung areas. Exercise 11 consolidates your mental projection into a one-pointed positivity toward yourself and your daily tasks.

Sat Nam 🐍❤️✨💚💫💙

Mia Luna

Ciao hello! My name is Mia, I am native Californian, and seasonally local both in Bologna Italy and San Diego California.

I grew up one step away from the 'Self Realization Center ' di Parahamansa Yogananda a Encinitis (CA), been exposed to their work and I have a full collection of their books.

Since 2002 I practice yoga. Initially, Hatha, Iyengar e Sahaja Yoga and later discovered Kundalini yoga which was a shift of paradigm in my lifestyle and led to a KRI Kundalini Yoga teacher qualification.

My eclectic nature best expresses itself in my artistic work, and my people-person attitude in connecting with people and teaching.

I founded MIA LUNA atelier, an online brand for artwork. In my creations I combine the many influences of the different places on earth I’ve been living and places of spirit I’ve been exploring. You can find a full collection of yoga clothing with mandala graphics and chakras, and I just launched a collection of scarfs with the theme of crystals and moonstone.

Teaching has always been in my cords, and I do it professionally teaching economy in a business school and art in a high-school. And Kundalini Yoga follows as my passion, and as my master taught us there is no better way of learning than teaching! And there I am for the last two years having fun with Purple Prana, designing classes and courses together, and retreats.

I am a fervent believer in food as the first medicine, and promote passionately veggies and healthy receipts for the good of anyone of us and the planet!  

https://www.purpleprana.org/we-
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