Nerves quitude

Written By Sophia Andelight

Classed taught and designed by Sophia Andelight - 22nd July 2023

This class has been designed for a late morning practice. We will ignite the day with a combo of kriyas to wake up the energies and reset the nerves, and a closing meditation to consolidating the intention of the practice.

We start with ‘Wake Up the Body to Handle Stress and Strain’ kriya which is a perfect set for warming up. This is followed by ‘Refreshing the Nervous System’ kriya, a sequence of short asanas that can make you mentally very itchy, because you are moving areas that you don't usually move. We will close with ‘Heart and Brain Helper’ meditation to clear out the lymph glands in the upper chest, and make the heart healthy. It works on the left and right hemispheres of the brain, creating a balance between them. It will make you quick to know what to do.

Sophia Andelight

Hello, my name is Sophia. I am originally from Italy and have been living happily in London for many years.

My journey with yoga began in 2001 when I first practiced Kundalini yoga at a location in Northern Italy. It was a time when I needed to deeply reconnect with myself to overcome a challenging period in my life. Since then, I have explored and enjoyed various styles of yoga, integrating the practice into my daily life. It was in London where I rediscovered Kundalini yoga and embarked on the path of becoming a KRI Kundalini yoga teacher.

During the pandemic, for a couple of years, I organized online practice groups through meetup with friends and like-minded individuals. This experience of togetherness and synchronicity of souls inspired the creation of PURPLE PRANA.

I have a passion for sunshine, love, quantum physics, morphogenetics, alternative medicine, Taoism, and integral theory. While I may not be a food enthusiast, I strive to follow a functional medicine diet, with the exception for ice cream.
My inner mission is to expand into the aura and connect with the world around me. My outer challenge is to create a community for belonging to a bigger holon.

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